PC Muscle Exercises (Kegels) for Men – Worksheet Download

The single most effective thing that men can do to last longer in bed is do PC muscle exercises called kegels.  This simple exercise increases stamina, erection quality, staying power and orgasm pleasure and reduces premature ejaculation and urinary incontinence.  This free worksheet shows basic, intermediate and advanced pelvic floor muscle exercises to strengthen and tone the penile musculature.

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